Nike Running Studio
Austin: The Grove

Now Open

Nike Studio
Irvine

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Nike Running Studio
Santa Monica

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Nike Training Studio
Austin: The Triangle

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Nike Training Studio
West Hollywood

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Nike Training Studio
Newport Beach

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Nike Running Studio
Bee Cave

Coming Soon

Nike Strength Studio
Austin

Coming Soon

NTS Classes

Nike Training Studio mixes up your programming by rotating through different workout types, developing better all-around athletes.

Force

Power through every rep of this strength-focused workout that features classic hinging and pushing movements, along with an upbeat mix of athletic conditioning exercises.

Focus: Strength
Primary Muscles: Hamstrings, Glutes, Chest, Triceps
Primary Movements: Deadlifts, Shoulder Presses, Push-Ups, Hip Thrusters

Max

Take your strength to the max with a challenging mix of squats and pulling movements, and keep the energy high with heart-pumping conditioning work.

Focus: Strength
Primary Muscles: Back, Quads, Glutes, Biceps
Primary Movements: Squats, Lunges, Rows, Pull-Ups

Metcon

It’s all in the name. Improve your capacity for hard work and burn calories in this signature metabolic conditioning class-type that inspired our signature training shoe.

Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Jumps, Swings, Rotations, Agility Drills

Just Do It Sunday

On Sundays, we Just Do It. Celebrate movement and develop your conditioning, strength, and power in one of our dynamic and ever-changing sessions.

Focus: Conditioning
Primary Muscles: Full Body
Primary Movements: Come and find out!

NRS Classes

Nike Running Studio mixes up your programming by rotating through different workout types, developing better all-around runners.

Sprint

Ready to unleash your pace? Tackle short intervals at high intensities to push your acceleration, power, and speed to the max. Dig deep and leave it all on the track.

Capacity

Improve your ability to run at high intensities for extended periods of time. Work through medium-duration blocks with build-ups and repeats that push your anaerobic threshold.

Endure

Go further, faster. Endurance workouts combine extended intervals, speeds, and incline builds to help you sustain your effort and improve efficiency over longer distance runs.

Just Do It Sunday

Switch it up every Sunday with a dynamic blend of endurance runs, explosive sprints, and cross-training that builds strength and stamina. Celebrate movement and Just Do It.

NSS Classes

Each rotating class type targets a different focus to mix things up while supporting your performance, physique, and longevity goals.

Forge

Focus: Foundational Strength

Forge sessions focus on high-load, low-volume sets, priming you to produce as much force as possible. You can’t get stronger without hitting heavier weights. Get ready to move, carry, and lift everyday objects with more confidence and ease.

Build

Focus: Hypertrophy

Build sessions feature heavy loads and high reps, triggering your body to pack on more muscle mass. You’ll max out on effort to boost your power and target key growth areas. The higher the intensity, the greater the gains.

Sustain

Focus: Strength endurance

Sustain sessions test your endurance with light-load, high-volume sets and extended periods of effort, improving your ability to outlast and outperform. You’ll train your muscles to work harder for longer.

Refine

Focus: Technique

Refine sessions use lighter loads to drill the fundamentals, improving mechanics, mobility, and efficiency. Both beginners and seasoned lifters can practice and perfect key movements. Fine-tuning your form helps you get the most from every rep.